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7 Good Habits For Maintaining A Healthy Back (& Preventing Back Pain)

7 Good Habits for Maintaining a Healthy Back (& Preventing Back Pain)

Back pain affects nearly every American. It’s estimated that 80 percent of the population will experience back pain at some point in their lives. In addition, low back pain costs Americans at least $50 billion in healthcare costs each year.…

Benefits Of Pet Interaction For Seniors

Benefits of Pet Interaction for Seniors

Age infers many benefits, among them an incredible knowledge base, mastery of lifelong skills, and a certain wisdom and perspective lacking in youth.  Despite all that senior citizens have to offer, though, this group is often marginalized. When seniors lose…

Alzheimer’s Disease & Jumbled Language: Communicating With Aphasia

Alzheimer's Disease & Jumbled Language: Communicating with Aphasia

As Alzheimer’s disease progresses it can impact language. For some, the disease robs the ability to articulate needs and hold conversations. For others, it creates aphasia, a disorder that affects language functions and can cause words to become jumbled. It…

Managing Your Self-Care When Caring For Others With Alzheimer’s Or Dementia

Managing your Self-Care when Caring for Others with Alzheimer’s or Dementia

 Caregivers who care for individuals with Alzheimer’s or dementia should manage their stress to prevent burnout and keep their caregiving optimism high. What is Dementia and Alzheimer’s Disease? Dementia is an umbrella term for memory loss and other mental…

6 Outdoor Activities For Seniors To Enjoy During The Summer

6 Outdoor Activities for Seniors to Enjoy During the Summer

 Getting outside during the summer offers actual health benefits to seniors. A Harvard Health study explains that time in the sun raises Vitamin D levels and improves moods. For many seniors, a regular mood boost provided by outdoor activity…

Good News, Bad News: Gardening & Housework Count As Exercise

Good News, Bad News: Gardening & Housework Count as Exercise

You may not like weeding the gardening or doing housework, but the good news is that they count as exercise. A new study shows you don’t necessarily have to walk 5 blocks or go the gym to stay fit. Keeping…

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