Family Matters Blog & Press
Too Many Vitamins Can Be a Bad Thing
It’s easy to think that over the counter herbal supplements and vitamins are harmless, but nothing could be further from the truth. Over the counter vitamins, minerals, botanicals, amino acids, enzymes, fish oils, herbs like echinacea and garlic, and others…
Safe & Easy Ways for Seniors to Exercise
Only about 28%-34% of people aged 65-74 are physically active. Exercise is essential for good health, but it can be risky if not performed properly. Use these exercises to encourage seniors to stay healthy. Without physical activity, seniors are at…
Chewing Gum May Help Reduce Vitamin Deficiency
At one time or another most of us have been told, “Take that gum out of your mouth!” Now it seems that gum may actually be good for you, so if you like chewing it, read on. Many companies promote…
Preparing Seniors for Doctor Visits: A Start-to-Finish Checklist
Getting to a doctor visit, as well as understanding and implementing medical advice, can be a challenge for seniors. Aging involves changes in health, physical ability, and medical risks. On average, older adults in the US tend to be in…
Heart Healthy Benefits of Light Weight Lifting
Weight lifting isn’t just for bodybuilders. It is one of the best ways to fight osteoporosis and maintain bone mass. In fact, it’s a great exercise to maintain a healthy heart, strong muscles and keep your metabolism fired up. Arnold…
Good Carbs for Better Mind & Body Health As We Get Older
Many diets make carbohydrates the bad guy, but don’t be fooled, carbohydrates are good for you, and necessary for a healthy mind and body. As we age we need to eat a diet rich in vitamins and minerals and high…
